Tanya’s Blog

What are Free Running sports exactly?   Free running is a way of expression by interacting with various obstacles...

The race consists of a cross-country run, followed by an obstacle course.

The type of injuries surpasses the common sprains and scrapes from regular competitions.

Whilst there are women competing in Obstacle Racing…

Obstacle Course Racing (OCR) is a sport in which a competitor, travelling on foot…

Some interesting reading from a competitor with recognition from Rachel Watters…

Strength training is important to any running program, and these exercises specifically target the parts of the body that tend to be weaker in women.

Mudderella Why do women not compete in sports that men are predominant in? Well, here is why!  This Blog is a 7- to...